Apr 19, 2026  
2026-2027 College Catalog 
    
2026-2027 College Catalog
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SFT 109 - Lifetime Fitness and Wellness

Offered: Fall, Spring, Summer
Class Hours: 2
Lab Hours: 3
Credit Hours: 3

This course is a study of the foundation of the fitness/wellness series and introduces students to the theory and principles upon which the concepts of lifetime fitness and wellness are based.



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