Jan 16, 2026  
DRAFT 2026-2027 College Catalog - NEW & IMPROVED 
    
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DRAFT 2026-2027 College Catalog - NEW & IMPROVED [ARCHIVED CATALOG]

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SFT 109 - Lifetime Fitness and Wellness

Class Hours: 2
Lab Hours: 3
Credit Hours: 3

This course is a study of the foundation of the fitness/wellness series and introduces students to the theory and principles upon which the concepts of lifetime fitness and wellness are based.


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